When it comes to deepening, resting and nourishing, nothing beats doing it fully and fully – mind, body, emotions and spirit. Retreats make it possible to radically change the day-to-day scenario and facilitate experiences of connection with internal and external nature that promote deep well-being, clarity, peace and self-knowledge.
Through yoga practices and breathing techniques we allow the body, physical and emotional, to release traumas and intrinsic patterns. With meditation we free the mind of negative and destructive voices, improving the quality of our thoughts. With breathing techniques we create the sacred space of rebirth. With sound, rhythm and movement we integrate and root ourselves on several levels.
Cosmic Gong Retreats are designed with practices of relaxation, detoxification, purification, reprogramming and connection. These practices are the true experience of the Cosmic Gong Method, based on our pillars of knowledge: Sound Medicine, Yoga & Meditation, Shamanism and Mind-Body Medicine.
We also facilitate Sound Journeys at retreats.
