Meditation with Gongs

Gong meditation is a transformative practice focused on healing and transforming specific aspects of the individual or the collective, merging breathing techniques and Yoga exercises. With the introduction of the Gong, which prepares and enhances the meditative experience, the body responds to its sound vibration, silencing automatism and words. During the session we are transported to an altered state of consciousness and mindfulness, where we feel an absolute connection with the Universe. Creative ideas, new ways of seeing life, inspirations/insights and enlightening thoughts emerge. The Sound and Vibration of the Gongs will help dissolve the accumulated density in the various bodies (physical, energetic and mental) and recover our Personal Power, the inner strength that makes us move towards our dreams, goals, desires and Self Love.