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Meditation with Gongs

Gong meditation is a transformative practice focused on healing and transforming specific aspects of the individual or the collective, merging breathing techniques and Yoga exercises. With the introduction of the Gong, which prepares and enhances the meditative experience, the body responds to its sound vibration, silencing automatism and words. During the session we are transported to an altered state of consciousness and mindfulness, where we feel an absolute connection with the Universe. Creative ideas, new ways of seeing life, inspirations/insights and enlightening thoughts emerge. The Sound and Vibration of the Gongs will help dissolve the accumulated density in the various bodies (physical, energetic and mental) and recover our Personal Power, the inner strength that makes us move towards our dreams, goals, desires and Self Love.


Benefits of Gong Meditation:

  • Strengthens the sympathetic and parasympathetic nervous system;
  • Increases memory and concentration;
  • Develops the power of visualization;
  • Promotes mental clarity and focus;
  • Detoxifies the body;
  • Regenerates cells;
  • Release accumulated tension and anxiety;
  • Stimulates creativity;
  • Harmonizes the energy centers (chakras);
  • Balances the two cerebral hemispheres.

Cosmic Gong has conducted these Gong Meditations in multiple contexts, both indoor and outdoor:

  • Meditation with Gongs at Companies and Corporate / Team Building events
  • Meditation with Gong on board at sunrise and late afternoon on the Sado River, in partnership with Sea Life Lovers
  • Meditation with Gongs at Fairs, Festivals, Congresses, Exhibitions, Fashion Shows and Retreats



I am struggling to put into words my experience as it was so profound. I feel incredibly connected to all the people in my group and Angelo as a teacher. He was supportive and humble, while being incredibly knowledgeable and powerful. These four days have been life changing for me, an experience I will never forget. Through Angelo's teachings things inside have been unlocked. I have found my voice, rebuilt my confidence and removed some blocks. It's so much more than learning how to play instruments, it's a way of life! I am forever grateful for this experience we all shared together.
Ashleigh Cornish
Sound Healing awakened an inner transformation in me that I had been looking for for a long time. It was truly impressive to feel and see the sensations, touch and change it causes in our physical and spiritual body.
Daniel Rodrigues
This "sound healing" training brought, in addition to the "sound" training, also a lot of "healing". Definitely an experience that I recommend.
André Fazendeiro

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